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2015
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Member Since:

Jun 29, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Bests:

4:56 Mile

16:52 5K

34:38 10K

1:16:xx Half-Marathon

2:52:03 Marathon

 

 

 

 

Short-Term Running Goals:

sub 1:15 Half-Marathon

Sub 2:40 Marathon

Long-Term Running Goals:

sub 2:30 Marathon

sub 1:10 Half-Marathon

sub 16:00 5K

sub 33:00 10K

 

Personal:

Non-running interests: mountaineering, traveling, and international relations

Succesful Summits: Mt. Kilimanjaro (2014) and Mt. Rainier (2015)

Academic interests: international development, security studies, and U.S. Foreign Policy

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.004.0014.00

AM: 2 mile w/u --> 2x2 miles @5:40/mile pace --> 2 mile c/d

I was hoping to run 5:30s, but I felt just a bit off - possibly because of the humidity

PM: 6 miles easy

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM: 10 miles easy

PM: 5 miles easy and then 60 minutes of aqua jogging

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 miles

I meant to do 15, but cut it short due to stomach issues

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.004.0039.00
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