Member Since:
Jun 29, 2015
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Personal Bests:
4:56 Mile
16:52 5K
34:38 10K
1:16:xx Half-Marathon
2:52:03 Marathon
Short-Term Running Goals:
sub 1:15 Half-Marathon
Sub 2:40 Marathon
Long-Term Running Goals:
sub 2:30 Marathon
sub 1:10 Half-Marathon
sub 16:00 5K
sub 33:00 10K
Personal:
Non-running interests: mountaineering, traveling, and international relations
Succesful Summits: Mt. Kilimanjaro (2014) and Mt. Rainier (2015)
Academic interests: international development, security studies, and U.S. Foreign Policy
AM: 2 mile w/u --> 2x2 miles @5:40/mile pace --> 2 mile c/d
I was hoping to run 5:30s, but I felt just a bit off - possibly because of the humidity
PM: 6 miles easy
AM: 10 miles easy
PM: 5 miles easy and then 60 minutes of aqua jogging
AM: 10 miles
I meant to do 15, but cut it short due to stomach issues