Non-running interests: mountaineering, traveling, and international relations
Succesful Summits: Mt. Kilimanjaro (2014) and Mt. Rainier (2015)
Academic interests: international development, security studies, and U.S. Foreign Policy
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Miles:
This week:
0.00
Month:
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Year:
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Tue, Jun 30, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
4.00
14.00
AM: 2 mile w/u --> 2x2 miles @5:40/mile pace --> 2 mile c/d
I was hoping to run 5:30s, but I felt just a bit off - possibly because of the humidity
PM: 6 miles easy
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